Catatan berat badan (tidak ada entri jurnal) untuk 16 Agustus 2011
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61,9 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1465 kkal
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Lemak: 88,15g | Prot: 109,70g | Karb: 58,89g.
Makan Pagi: Cucumber (Peeled), Smoked Salmon Cream Cheese, Superflax Bread, Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Bacon (Cured, Pan-Fried, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Makan Malam: Cucumber (Peeled), Real Mayonnaise, Gouda Cheese, Bacon (Cured, Pan-Fried, Cooked), Roasted Broiled or Baked Chicken Breast, Young Green Onions, Celery, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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