Catatan berat badan (tidak ada entri jurnal) untuk 19 Maret 2024
|
78,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 23,3 kg.
Diet diikuti: Cukup Baik.
|
|
1938 kkal
|
Lemak: 84,16g | Prot: 128,45g | Karb: 172,74g.
Makan Pagi: 4th & Heart Ghee Butter Grass-Fed (13g), Shady Maple Farm 100% Pure Organic Maple Syrup, Driscoll's Blackberries, Kroger Old Fashioned Oatmeal, Natural and Kosher Edam Cheese, Artisana Organics Raw Almond Butter, Driscoll's Blueberries, Driscoll's Raspberries, Organic Valley Eggs. Makan Siang: Atkins Blueberry Greek Yogurt Bar, Kosher Valley Ground Turkey, Trader Joe's Organic Brown Basmati Rice. Makan Malam: Kirkwood Chicken Drumsticks, Батат. Camilan/Lainnya: Driscoll's Blackberries, Driscoll's Organic Strawberries, Good Culture Whole Milk Classic Cottage Cheese, Driscoll's Blueberries, Nutiva Organic Chia Seed, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt. lagi...
|
Kehilangan 7 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Alla484
|