Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2015
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102,5 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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1860 kkal
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Lemak: 52,29g | Prot: 101,63g | Karb: 237,44g.
Makan Pagi: Ryvita Pumpkin Seeds & Oats Crispbread, Grilled Chicken (Skin Not Eaten), Coffee (Brewed From Grounds), Milk (Whole Milk), Philadelphia Light Cream Cheese, Sliced Ham. Makan Siang: Tetley Tea with Semi-Skimmed Milk, Light Mayonnaise, Multigrain Bread, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Makan Malam: Mango Passion Fruit Frozen Yoghurt Lollies, Heinz Baked Beans, Cottage Cheese, Baked Potato (Peel Eaten). Camilan/Lainnya: Blueberries, Nutella Hazelnut Spread, Ryvita Pumpkin Seeds & Oats Crispbread, Tesco Mango Passion Fruit Frozen Yoghurt Lollies, Kellogg's Crunchy Nut Cornflakes, Butter, Maple Syrup, Kingsmill Pancake. lagi...
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berat badan stabil
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Sejarah Berat Badan *Starshine*
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