Jurnal janetlesley, 18 Mar 24

Had a stomach bug so lost a little probably go back on when start eating again,have bloods,swabs and ECG Thursday so hopefully op for gallbladder surgery shouldn’t be long

115 kg Sejauh ini Berkurang: 12 kg.    Sisa: 5 kg.    Diet diikuti: Cukup Baik.

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1280 kkal

Lemak: 37,48g | Prot: 53,64g | Karb: 184,82g.   Makan Pagi: Bananas, Tea with Milk. Makan Siang: Water, Tea with Milk, Tesco Value Teacakes, Seabrook Cheese & Onion Crisps (25g), Wholemeal Bread, Sliced Ham (Extra Lean). Makan Malam: Birds Eye Fish Fingers (3), Wholemeal Bread, Water. lagi...

2418 kkal

Latihan: Exercise - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...