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I'm just glad I'm still tracing ketosis this morning, after the hamburger, the double cup of fruits and my 2 ice cream! I believe my muscles are fighting my fat more than me...
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60,2 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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798 kkal
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Lemak: 12,31g | Prot: 67,22g | Karb: 139,58g.
Makan Pagi: Blueberries, Strawberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Makan Siang: Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried), Garlic Powder, Young Green Onions, Naturegg Simply Egg Whites, Mushrooms, Leeks. Makan Malam: Cucumber (Peeled), Bick's Dill Pickles (No Garlic), Kikkoman Less Sodium Soy Sauce, Salt, Oregano, Pepperidge Farm Goldfish. Camilan/Lainnya: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Apples, Jell-O No Sugar Added. lagi...
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2067 kkal
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Latihan:
Membersihkan - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Memasak - 1 jam, Duduk - 3 jam, Tidur - 8 jam, Istirahat - 6 jam, Berdiri - 1 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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