Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2024
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42,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1019 kkal
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Lemak: 19,13g | Prot: 147,53g | Karb: 67,80g.
Makan Pagi: International Delight French Vanilla Coffee Creamer, Egg White , Garden of Life Raw Protein & Greens Vanilla, Coffee, Kirkland Signature Frozen Blueberries, Crazy Richard's 100% Pure Peanut Powder. Makan Siang: Garden of Life Raw Protein & Greens Vanilla, Kirkland Signature Frozen Blueberries, Crazy Richard's 100% Pure Peanut Powder, Fage Total 0% Greek Yogurt (150g), Kroger Fat Free Cottage Cheese, Egg White. Makan Malam: Kirkland Signature Frozen Blueberries, Body Fortress 100% Premium Chocolate Whey Protein, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Egg White , Extraordinary Bites Keto Bread. Camilan/Lainnya: Kind Caramel Almond & Sea Salt Thins. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Pennlf
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