Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2015
|
123,4 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 28,1 kg.
Diet diikuti: 100%.
|
|
1923 kkal
|
Lemak: 58,40g | Prot: 105,27g | Karb: 204,90g.
Makan Pagi: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Walkers Quavers (16g), 1% Fat Milk, Nestle Shredded Wheat, Alpro Unsweetened Almond Milk, 1% Fat Milk. Makan Siang: Butter, Walkers Crinkles Simply Sea Salted (Bag), Tesco Vine Ripened Tomatoes, Weight Watchers Reduced Fat Sliced Mature Cheese, Morrisons Deli Style Cooked Ham, Warburtons Soft Seeded Sandwich Thins. Makan Malam: Green Peas (Frozen), Carling Lager (500 ml), Honey & Mustard Cooking Sauce, Chicken Breast Meat, White Potatoes (Flesh and Skin). Camilan/Lainnya: Rowntree's Fruit Pastilles Lollies. lagi...
|
|
3059 kkal
|
Latihan:
Seks - 10 menit, Ballroom dancing (slow) - 1 jam, Mengemudi - 20 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JockoT
|