Catatan berat badan (tidak ada entri jurnal) untuk 04 Juni 2015
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77,7 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2723 kkal
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Lemak: 88,87g | Prot: 172,38g | Karb: 288,57g.
Makan Pagi: Tesco Stevia Sweet, DS White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Olive Oil, Egg White, Instant Coffee (Dry Powder), Egg. Makan Siang: Sainsbury's Tuna & Sweetcorn Sandwich, Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich, Snack a Jacks Salt & Vinegar (22g), Ribena Really Light Blackcurrant Juice (Bottle). Makan Malam: Olive Oil, Morrisons Minced Lamb, Chicken Breast, Mixed Salad Greens, Coca-Cola Diet Coke (Can), Marks & Spencer Microwave Wholegrain Rice, Rowse Pure & Natural Honey, Starbucks Porridge, Tesco Californian Raisins, Skim or Nonfat Milk (Calcium Fortified), Cravendale Semi Skimmed Milk. Camilan/Lainnya: White Bread. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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