Jurnal PENSK8R, 04 Jun 15

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Catatan berat badan (tidak ada entri jurnal) untuk 04 Juni 2015

68,4 kg Sejauh ini Berkurang: 0 kg. Sisa: 12,6 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 04 Juni 2015:

2442 kkal

Lemak: 78,60g | Prot: 137,26g | Karb: 314,53g. Makan Pagi: Clif Bar Clif Bar - Chocolate Chip, Bananas, GNC Amplified Wheybolic Extreme 60 - Chocolate, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water (Bottle), Silk Pure Almond Milk - Dark Chocolate. Makan Siang: Tomatoes, Wegmans Organic Spinach & Field Mix, Hellmann's Real Mayonnaise, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Makan Malam: nabisco chocolate creme Oreo, Southern Home 2% Reduced Fat Milk, Amy's Margherita Pizza. Camilan/Lainnya: Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, McDonald's Diet Coke (Large), Dentyne DNTYN ICE-ARTIC CHILL BOTTLES, McDonald's Apple Slices, GNC Total Lean Shake - Swiss Chocolate (Bottle), Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Deer Park Natural Spring Water, Lemon, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water. lagi...