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This weight today was really unexpected, I thought I'd see at least a small amount less than yesterday, but maybe is due to the walking or my period that it makes me retain water? Actually I have been drinking more in the past 2 days....not sure really, but today no gym, my legs are sore!
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60,3 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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451 kkal
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Lemak: 11,69g | Prot: 42,77g | Karb: 75,05g.
Makan Pagi: Pepperidge Farm Goldfish, Zucchini, Cherry Tomatoes, Oregano, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Camilan/Lainnya: Jell-O No Sugar Added, Apples, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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1950 kkal
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Latihan:
Berdiri - 1 jam, Duduk - 3 jam, Memasak - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 7 jam, Istirahat - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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