Catatan berat badan (tidak ada entri jurnal) untuk 04 Juni 2015
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66,6 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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1960 kkal
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Lemak: 58,90g | Prot: 112,47g | Karb: 239,54g.
Makan Pagi: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: Tesco Everyday Value Vegtable Stock Cube, Sweet Harvest Chick Peas, Whole Earth Crunchy Organic Peanut Butter, Tesco Smoked Bacon Rashers, Tesco 0.1% skimmed milk, Onions, Garlic, Cauliflower, Canola Vegetable Oil, Turmeric (Ground), Paprika, Baked Sweetpotato (Peel Eaten). Makan Malam: Asda Chosen By You Mature British Cheddar, Tesco Everyday Value Vegtable Stock Cube, Tesco Value Chopped Tomatoes, Tesco Fusilli, Lentils, Red Table Wine, Parsley, Onions, Garlic, Carrots, Worcestershire Sauce, Canola Vegetable Oil, Thyme (Dried), Sugar, Tomato Puree. Camilan/Lainnya: Asda Low Fat Natural Yoghurt, Milk (Fat Free or Skim, Calcium Fortified), Boiled Egg, Asda Tuna Chunks in Spring Water, Bananas, Whole Earth Crunchy Organic Peanut Butter, Costa Coffee Fruit & Nut Mix. lagi...
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2962 kkal
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Latihan:
Squats - 15 menit, Latihan Perut - 15 menit, Aerobik - 30 menit, Tidur - 8 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Kerja - 8 jam, Istirahat - 6 jam dan 20 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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