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Yes! Finally been serious and write everything down like before, ithe only way to go!!!😊
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74,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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1635 kkal
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Lemak: 50,03g | Prot: 85,14g | Karb: 210,31g.
Makan Pagi: Bagel au Sésame, Bagel au Sésame, Boivin Fromage A Tartiner , Clémentines. Makan Siang: Quaker Galettes de Riz Nature, P'tit Québec Cheddar Fort, Pure Protein Protein Bar, Banane. Makan Malam: Rôti de Boeuf, Porto, Oignons, Bouillon de Poulet, The Little Potato Company Pommes de Terre Grelots Fraîches, Carottes Cuites. Camilan/Lainnya: President's Choice Blue Menu Whole Grain Cranberry Orange Biscuits, Quaker Caramel Chocolate Chip Rice Cakes, Werther's Original Hard Candy (3). lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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