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New scales! My others measure 0.7 lighter so would have broken the 11st barrier which I have not been for a long time. Next week I will smash it 💥
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70,1 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1214 kkal
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Lemak: 32,37g | Prot: 63,72g | Karb: 95,62g.
Makan Pagi: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). Makan Siang: Tesco Mature Cheddar Cheese, Tesco Light Soy Sauce, Egg, Tesco Mushrooms. Makan Malam: Red Potatoes (Flesh and Skin), Blue Dragon Rich Hoisin Sauce, Tesco Little Gem Lettuce, Red Tomatoes, Cucumber (with Peel), Celery, Red Onions, Tesco Reduced Fat Cheese Slices, Tesco Lean Beef Steak Mince 5% Fat, Duck Egg . Camilan/Lainnya: Carling Lager (Can). lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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