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This week I didn’t walk before work because of the time change allergies family stuff. I was just exhausted. My body needed the rest. And I lose this week… The days I walk before work and I gain weight while eating 1500 calories wtf?
This week Still eating 1500 calories and I lost weight by sitting on my butt 🤬🤬🤬
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95,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 31,9 kg.
Diet diikuti: Cukup Baik.
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1252 kkal
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Lemak: 61,85g | Prot: 72,38g | Karb: 91,76g.
Makan Pagi: Potatoes (Flesh, Without Salt, Boiled), Pbfit Peanut Butter Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nestle Dark Chocolate Morsels 53% Cacao, Silk Pure Almond Milk - Unsweetened Original, Egg White, Quick Oatmeal (1 or 3 Minutes). Makan Siang: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Bertolli Extra Virgin Olive Oil, Member's Mark Twice Baked Seasoned Croutons, Athenos Feta Cheese, Coca-Cola Coke Zero, Imperial 28% Vegetable Oil Spread, Uncle Ben's Whole Grain Brown Rice. Camilan/Lainnya: Great Value Cashew Halves & Pieces, Meijer Reduced Fat Colby Jack Cheese Sticks. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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