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I can see maintenance is going to be boring... when I get there.
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80,5 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1861 kkal
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Lemak: 94,14g | Prot: 171,22g | Karb: 81,53g.
Makan Pagi: Snak Club Raw Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Bananas, British Columbia spartan apple, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Egg. Makan Malam: Ground Beef (Cooked). Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. lagi...
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berat badan stabil
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 Komentar
maintenance CAN be as hard as loosing if not harder. Best of luck with your journey
03 Jun 15 oleh anggota: dialla3201
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LOL - I hope to be "bored" soon
03 Jun 15 oleh anggota: HCB
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Haha I'm looking forward to being "bored"
03 Jun 15 oleh anggota: Socolova
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Hopefully we will not be complaining during our maintenance stage because of all the hard work we did it will be worth it!!
03 Jun 15 oleh anggota: Sweetincense4iam
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Haha, that's a malady I look forward to.
03 Jun 15 oleh anggota: DairyKing
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Sejarah Berat Badan northernmusician
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