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And that’s after having a Banoffee cream cake yesterday. Although I was still under my calorie intake for the day. Just goes to show you can have the odd treat.
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70,3 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1327 kkal
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Lemak: 56,10g | Prot: 69,92g | Karb: 129,96g.
Makan Pagi: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). Makan Siang: Whole Earth Crunchy Organic Peanut Butter , Tesco Light Soy Sauce, Duck Egg , Mushrooms , Heinz Salad Cream, Egg. Makan Malam: Tesco Natural Yogurt, Tesco Flaked Almonds , Raisins, Tesco Italian Mixed Peel, Tesco British Carrots, Tesco Spring Onions , Blue Dragon Rich Hoisin Sauce, Red Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Sesame Seeds, Tesco Salmon Fillets (94g). Camilan/Lainnya: Belvoir Fruit Farms Bitter Orange Soda, Tetley Tea with Semi-Skimmed Milk. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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