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Weight up due to not drinking enough and also going out for an indian meal last night. Now my exam is over I'm back on plan. :-)
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66,9 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1709 kkal
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Lemak: 43,78g | Prot: 97,78g | Karb: 228,76g.
Makan Pagi: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: Carrot Cake with Icing, Turkey Breast Meat, Blue Dragon Medium Egg Noodles, Asda Chosen By You Hoisin Stir Fry Sauce, Asda Rainbow Vegetable Stir Fry. Makan Malam: Sweet Red Peppers (Chopped, Frozen), Asda Half Fat Mature Cheese, Co-Op Loved By Us British Barbecue Chicken Slices, Green Giant Original Sweetcorn, Mushrooms, Trattoria Verdi Tomato Puree, Flour Tortillas. Camilan/Lainnya: Whole Earth Crunchy Organic Peanut Butter, Bananas, Asda Tuna Chunks in Spring Water, Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified), Asda Grapes. lagi...
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2592 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Tidur - 8 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Istirahat - 6 jam dan 30 menit, Kerja - 8 jam. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
It happens,, no worries .
03 Jun 15 oleh anggota: Tamarah Jo
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I also haven't been drinking as much, good reminder. So important :)
03 Jun 15 oleh anggota: isaacben42
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Sejarah Berat Badan pinkmoo
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