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Same as yesterday, just traces of ketosis this morning
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60,2 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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684 kkal
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Lemak: 14,12g | Prot: 60,80g | Karb: 111,48g.
Makan Pagi: Vanilla Extract, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Strawberries. Makan Siang: Ginger, Asparagus, Mushrooms, Naturegg Simply Egg Whites, Young Green Onions, Garlic Powder, Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original). Camilan/Lainnya: Banana Bread, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Strawberries. lagi...
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2067 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Memasak - 1 jam, Duduk - 3 jam, Berdiri - 1 jam, Tidur - 8 jam, Istirahat - 6 jam, Membersihkan - 1 jam. lagi...
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berat badan stabil
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