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New low today (barely). I think I have decided my extra weight loss over the weekends is just dehydration – just harder to get the extra water when I am out and about during the day. Either way, good to be losing again.
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128,3 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 48,9 kg.
Diet diikuti: Cukup Baik.
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1426 kkal
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Lemak: 79,23g | Prot: 143,61g | Karb: 37,23g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: red cabbage, jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. Makan Malam: Celery, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Baby Spinach, Cucumber (with Peel), Boiled Egg, Olives, Extra Sharp Cheddar Cheese. Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4467 kkal
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Latihan:
Peregangan (Yoga) - 5 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Latihan Beban (Sedang) - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 25 menit, Tidur - 7 jam dan 35 menit, Istirahat - 5 jam dan 15 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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