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It's Tuesday. Entering this before work. Feel unhealthy. Out of breath. Bloated. Not good. Absolutely no energy whatsover and constantly sleepy. I did this to myself. Need to snap out of it. Weight keeps going up and I feel horrible about myself. I'm only 55 and feel like 60. Joints hurt, knees hurt. So many dreams and possibilities. What am I doing to myself? Self destruction. Not good.
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106,6 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 52,2 kg.
Diet diikuti: Buruk.
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1308 kkal
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Lemak: 34,76g | Prot: 66,33g | Karb: 215,51g.
Makan Pagi: EAS 100% Whey Protein Powder - Chocolate, Flavorite Sliced Strawberries, Dole Bananas, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Makan Siang: Pepsi Pepsi (Can), Marie Callender's Fettuccini with Chicken & Broccoli. Camilan/Lainnya: Dole Bananas. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
Understand this. I'm 58 & feeling so broken for what I have done to myself. All I have energy for is to sit in the recliner, hurts to walk across the room. This last year I have so totally let myself go! If I ever want to see a pretty yard and rose garden at my house again, I must get started now! Let's support each other in our endeavor.
03 Jun 15 oleh anggota: Bconley258
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Sejarah Berat Badan L Rueda
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