Catatan berat badan (tidak ada entri jurnal) untuk 15 Agustus 2011
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75,9 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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1722 kkal
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Lemak: 56,12g | Prot: 108,00g | Karb: 199,50g.
Makan Pagi: Chocolate Fudge Ice Cream Bar, fit & active strawberry reduced sugar fruit spread, jif omega 3 peanut butter, 45 Cal Whole Wheat Bread with Honey Flavor, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Makan Siang: Large Cooked Shrimp, jif omega 3 peanut butter, 45 Cal Whole Wheat Bread with Honey Flavor, Fully Cooked Long Grain Brown Rice, Olive Oil. Makan Malam: 14" Pepperoni Pizza, Skim Milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 45 Cal Whole Wheat Bread with Honey Flavor, fit & active strawberry reduced sugar fruit spread, jif omega 3 peanut butter. Camilan/Lainnya: Fruit Snacks, friendly farms strawberry whipped yogurt, Chocolate Fudge Ice Cream Bar. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan kimzie77
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