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I knew it that this morning I'd see a weight gain....it was just for one shortbread cookie?
With this diet it doesn't matter if I consume 3000 calories working out....I still cannot eat more than 700 calories per day!
I have small traces of ketosis though...0.5 so I'm hoping at least my muscles are trying to help me burn some fat in the meantime.
Today in my office they will offer breakfast for the employee appreciation week but I don't think I can even go! I'd tempted to eat something there and as usual go over board....so better to avoid all together!
Happy Tuesday everyone
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60,2 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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938 kkal
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Lemak: 35,76g | Prot: 90,47g | Karb: 102,61g.
Makan Pagi: Strawberries, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%. Makan Siang: Compliments Sliced Green Olives, Chicken Breast, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried), Garlic Powder, Dill Cucumber Pickles (Low Sodium), Spinach. Camilan/Lainnya: Kraft Smooth Peanut Butter, Strawberries, Liberte Greek Yogurt 0%, Celery, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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2080 kkal
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Latihan:
Membersihkan - 1 jam, Berdiri - 1 jam, Duduk - 3 jam, Memasak - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Tidur - 6 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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