Catatan berat badan (tidak ada entri jurnal) untuk 15 Agustus 2011
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111,2 kg
Sejauh ini Berkurang: 32,9 kg.
Sisa: 20,5 kg.
Diet diikuti: Cukup Baik.
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1799 kkal
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Lemak: 66,97g | Prot: 98,92g | Karb: 228,33g.
Makan Pagi: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Energy Wild Starwberry Sugar Free, Tap Water, Blueberries . Makan Siang: Diet Coke, Grilled Shrimp Salad. Makan Malam: Peanuts , Tap Water, 3-Color Deli Coleslaw, Craisins, Reduced Sodium Black Beans, Blue Ribbon Oven Roasted Turkey Breast. Camilan/Lainnya: Vanilla Ice Cream Sandwich, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, Tap Water, Apples , TLC Chewy Granola Bars - Honey Almond Flax, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , 90 Calorie Chewy Bars - Chocolate, Apples , Green Tea Natural Raspberry Drink Mix, Tap Water. lagi...
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3463 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 2 jam, Istirahat - 6 jam dan 30 menit, Tidur - 5 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan LittleRedFlatBack
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