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I am considering writing a new diet plan for myself. It involves only counting calories for specific foods, and allowing myself to eat other foods to satisfaction. It will be kind of like the Weight Watchers Core/Simply Filling Technique, which worked really well for me.
It's just something that I'm considering, just to help get myself further out of this rut.
I will let all of you know the details if I decide to go for it!
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67,4 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1046 kkal
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Lemak: 30,55g | Prot: 30,34g | Karb: 165,65g.
Makan Pagi: JIF natural creamy, Kroger sugar free syrup, Quaker old fashioned oatmeal. Makan Siang: black beans, extra virgin olive oil, steamfresh broccoli cauliflower carrots, brown rice. Camilan/Lainnya: banana, so delicious coconut yogurt. lagi...
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1977 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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