|
I smiled at that scale this morning! So very happy to see movement for the first time in 7 days but grateful it didn’t happen UNTIL I realized that I was self sabotaging. Happy to continue with this weight loss journey! 💕
|
94,7 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 33,5 kg.
Diet diikuti: Cukup Baik.
|
|
1525 kkal
|
Lemak: 121,06g | Prot: 98,06g | Karb: 36,21g.
Makan Pagi: Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Kraft Pepper Jack Cheese, Del Monte Avocado, Egg, Silk Pure Almond Milk - Unsweetened Original, Deli Sliced Ham. Makan Siang: Jennie-O 99% Lean Ground Turkey, Kirkland Signature Shredded Tex Mex Cheese, Daisy Sour Cream, Del Monte Avocado. Makan Malam: Cauliflower Rice, Jalapeno Popper Chicken, Del Monte Avocado. Camilan/Lainnya: Frigo Cheese Heads Original String Cheese, Deli Sliced Ham, Skippy Creamy Peanut Butter. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|