Catatan berat badan (tidak ada entri jurnal) untuk 01 Juni 2015
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147,0 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 38,1 kg.
Diet diikuti: Buruk.
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1130 kkal
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Lemak: 27,21g | Prot: 119,74g | Karb: 100,24g.
Makan Pagi: Yoplait Greek 100 Yogurt - Blackberry Pie. Makan Siang: Feta Cheese, Publix Onions, Cooked Green Cabbage, Skinless Chicken Breast. Makan Malam: Egg White, Cooked Asparagus (Fat Not Added in Cooking), Chef Boyardee Chicken Ravioli. Camilan/Lainnya: Yoplait Greek 100 Yogurt - Blackberry Pie, Boiled Egg, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. lagi...
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3858 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 23 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
Supporting you regardless of direction!
01 Jun 15 oleh anggota: Frosty Heimdall
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01 Jun 15 oleh anggota: Jones Jennifer
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It's not a straight shot down to where we want to be. Don't worry about it, just keep moving forward.
01 Jun 15 oleh anggota: jmb3450
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Stuff happens. You've got this and you'll be back down in no time. Drink plenty of water. Maybe you just had too much salt (it hides everywhere).
01 Jun 15 oleh anggota: msbuggirl
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Thanks for ALL of the support and the wisdom...Y'all are GREAT Buddies and I appreciate you!!!!!!!!!!
01 Jun 15 oleh anggota: SuccessThisTime58
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You have lost 50 pounds according to your weigh in. That is awesome! :)
02 Jun 15 oleh anggota: Deb_N
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Sejarah Berat Badan SuccessThisTime58
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