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It's Monday again so it must be time to weigh in. Woo! Made it in the 220's ... just barely... but I'm here! Great way to start the week! I hope yours all go as well. Enjoy!
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104,1 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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659 kkal
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Lemak: 33,79g | Prot: 35,58g | Karb: 58,68g.
Makan Pagi: gala, spinach, Scrambled Egg (Whole, Cooked). Makan Siang: Onions , Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg , Cooked Lentils. Camilan/Lainnya: carrots. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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