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Goin on holiday 2day woop! I am not continuing my diet while I'm away tho so hopefully swimming will stop me from putting on too much weight!
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61,2 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1001 kkal
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Lemak: 48,48g | Prot: 31,71g | Karb: 108,43g.
Makan Pagi: McDonald's Black Coffee (Medium), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Bagel. Makan Siang: Anchor Butter, Warburtons Medium Sliced White Bread. Makan Malam: Jacob's Mini Cheddars Original. lagi...
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1980 kkal
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Latihan:
Mandi - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Duduk - 2 jam, Menonton Televisi - 2 jam, Mengemudi - 30 menit, Tidur - 8 jam, Istirahat - 7 jam, Berdiri - 2 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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