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Three days same weight. I"m fine with it. I'll get back on soon enough. As for now, holding the weight is fine. I'm sooo close.
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80,9 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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2043 kkal
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Lemak: 96,23g | Prot: 154,64g | Karb: 124,09g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: British Columbia spartan apple, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Makan Malam: America's Choice Natural Almonds, Johnsonville Mild Italian Sausage. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. lagi...
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berat badan stabil
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