Catatan berat badan (tidak ada entri jurnal) untuk 06 Maret 2024
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66,4 kg
Sejauh ini Berkurang: 41,6 kg.
Sisa: 66,4 kg.
Diet diikuti: Cukup Baik.
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2426 kkal
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Lemak: 29,42g | Prot: 237,47g | Karb: 289,93g.
Makan Pagi: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Makan Siang: Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Wholemeal Bread, Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Makan Malam: Aldi Chicken Breast Fillets, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms. Camilan/Lainnya: Apple Sauce, Cherry Tomatoes, Fine Plain White Flour, Sainsbury's Red Onions, Chicken Breast Fillets, Wholemeal Pitta, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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