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Well, as expected, a minuscule loss thanks to mid week drinking antics.
While I'm annoyed at myself, I'm also ok with it as I expected it.
Also, the last few days, I've not been eating enough food and even less fibre, which probably affected me too.
Here's to a better week before the birthday 'celebrations' next weekend. I say 'celebrations' because, let's face it, who wants to get older?
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77,5 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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1068 kkal
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Lemak: 74,72g | Prot: 83,21g | Karb: 16,16g.
Makan Pagi: Tesco Unsmoked Back Bacon Rashers, Feta Cheese, Egg, Mushrooms, Butter. Makan Malam: Aspall Organic Balsamic Vinegar, Cucumber (with Peel), Asda Iceberg Lettuce, Sainsbury's Extra Virgin Olive Oil, extra mature cheddar, olive oil, tomato paste, chicken breast, feta, avocado. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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