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Today only traces of ketosis. I noticed that if I go to the gym my body maintain more food and fat and my ketosis changes a bit, compared in days when I don't exercise.
Well at least there are some traces and my weight is going down, I just hope my metabolism doesn't get too slow, otherwise the maintenance will be terrible!
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59,9 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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571 kkal
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Lemak: 8,74g | Prot: 62,24g | Karb: 94,07g.
Makan Pagi: Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Apples, Liberte Greek Yogurt 0%. Makan Siang: Asparagus, Mushrooms, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried). Camilan/Lainnya: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. lagi...
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2333 kkal
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Latihan:
Membersihkan - 1 jam, Berdiri - 1 jam, Duduk - 3 jam, Memasak - 1 jam, Body Attack - 1 jam, Tidur - 9 jam, Istirahat - 7 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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