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I went to out Friday night and I went to a halloween party last night so I didn't do so well this weekend. It's so much pressure to do good on your diet day in and day out. It felt good at the time to just eat without thinking bout what went in my mouth except gooooooooooooood food! :O) But I am glad to be back on track today. Go Phillies!!
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56,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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872 kkal
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Lemak: 24,56g | Prot: 38,76g | Karb: 127,83g.
Makan Pagi: Nilla Wafers Reduced Fat, activia. Makan Siang: banana. Makan Malam: pizza crust, honey barbecue sauce, white rice, red pepper, squash, zucchini, grilled chicken breast. Camilan/Lainnya: smartfood popcorn clusters, half and half, Cheez-It Baked Snack Crackers, whipped cream. lagi...
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berat badan stabil
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