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No excuses but I’ve had gallbladder trouble weekend be glad when I have it removed shouldn’t be long now another phone call on 12 th 🤞🏻🤞🏻they give me a date
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117 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
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1558 kkal
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Lemak: 66,38g | Prot: 53,61g | Karb: 205,75g.
Makan Pagi: Whole Milk, Bananas, Tea with Milk, Nestle Cheerios. Makan Siang: Ikea Fish & Chips (Haddock). Makan Malam: Tea with Milk, Bananas, Seabrook Cheese & Onion Crisps (25g), Tunnock's Tea Cakes. Camilan/Lainnya: Cadbury Heroes. lagi...
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2267 kkal
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Latihan:
Walk round shops - 2 jam, Exercise - 2 jam, Walking round shops - 4 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan janetlesley
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