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The number on the scale went up. I am not going to focus on this as much as I was. Now I am working out almost everyday I am most likely going to be gaining muscle. Going to just focus on healthy food and moving more. :)
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70,4 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1719 kkal
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Lemak: 94,88g | Prot: 86,86g | Karb: 172,78g.
Makan Pagi: Gala Apples, Bananas, Coffee (Brewed From Grounds). Makan Siang: Minute Instant Whole Grain Brown Rice, Great Value Cashew Halves & Pieces, Cooked Carrots, Yellow Summer Squash, Cooked Broccoli (from Fresh). Makan Malam: Asparagus (Unprepared, Frozen), Coconut Secret Raw Coconut Aminos, Publix Large Shrimp, Cooked Summer Squash (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Giant Eagle Cherry Tomatoes, Avocados, Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Excellence 90% Cocoa Supreme Dark. lagi...
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2158 kkal
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Latihan:
Cardio - 5 menit, Latihan Perut - 10 menit, Squats - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Yoga - 20 menit, Tidur - 8 jam, Istirahat - 14 jam dan 15 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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