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Not a big loss but I'll take it. Still feeling better each day and appreciating the reduced joint pain!
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83,6 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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1168 kkal
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Lemak: 62,55g | Prot: 94,75g | Karb: 70,27g.
Makan Pagi: Earth's Own Oat Milk Zero Sugar , Premier Protein Whey Protein Powder, President's Choice Frozen Whole Strawberries. Makan Siang: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Makan Malam: Cooked Asparagus (from Fresh, Fat Added in Cooking), Bob's Red Mill Tapioca Flour, Olive Oil , President's Choice Raw Wild Argentinian Shrimp. lagi...
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2165 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Yoga - 10 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan DeniseSpeight8
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