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11.7
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73,0 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1064 kkal
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Lemak: 53,20g | Prot: 122,37g | Karb: 16,38g.
Makan Pagi: Boiled Egg, Morrisons Signature Traditionally Smoked Scottish Salmon. Makan Siang: Radishes, French's Classic Yellow Mustard, Spring Onions, Celery, Mushrooms, Tomatoes, Waitrose Pea Shoots, Cucumber (with Peel), Chicken Breast Meat. Makan Malam: Tesco Curly Kale, Morrisons Smoked Haddock Fillet, Marks & Spencer Tenderstem Broccoli. Camilan/Lainnya: Cathedral City Sliced Mature Lighter, Atkins Endulge Crispy Milk Chocolate, Babybel Mini Orginal Cheese. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan SairThom
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