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Well, what can I say. Felt a binge coming on so I decided yesterday would be a re-feed day. Grabbed good stuff. Ground beef, almonds, an orange, and some oats for just over 3100 calories. (Sugar Crisp and Chocolate you all won't know about if you don't check my log. Oops.)
It's astonishing to me what sugar and starch does. I'm maybe 6-700 calories over what I believe will be maintenance, and my weight is up by almost 2 pounds. I know it's water. It just takes time to clear. The calories should only account for about 4 oz of fat. I had fun though. :) It's nice to be able to delve from time to time. Glad the bulk of my choices were good (though I think they were all 'good').
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80,9 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1789 kkal
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Lemak: 61,04g | Prot: 143,61g | Karb: 169,19g.
Makan Siang: British Columbia spartan apple, Bananas, Cheddar Cheese, Yellow Sweet Peppers, White Rice, Egg White, Egg. Makan Malam: Asparagus, White Rice, Baked or Broiled Salmon, Hollandaise sauce. Camilan/Lainnya: Strawberry Ice Creams, MuscleTech 100% Premium Whey Protein Plus - Chocolate, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
At least times of "experimenting" (sounds better than binge!) like that help us get an idea of what we can and can't do, or what it'll cost us. I'm finding that getting close to 3000 calories a day for a couple days will cost me a couple pounds as long as I don't go nuts with carbs. Not bad really, and doesn't take too long to get it back off.
29 Mei 15 oleh anggota: jmb3450
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Try to binge on string beans for a change .... (*lol*) i bet you you cannot do it! It is always chocolate, cheese, meat, chips. Or as i like to call them: carb (sugar), fat (grease), protein (animal kind) and minerals (salt).
29 Mei 15 oleh anggota: puhpine
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Roasted salted string beans, actually are pretty good lol.
29 Mei 15 oleh anggota: nicholaix
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We all need a break now and then. At least you stayed with good foods mostly. Keep on keeping on.
29 Mei 15 oleh anggota: CatHerder
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Nicho. Do you know of a good recipe? I'd try them. Honest I would.
29 Mei 15 oleh anggota: northernmusician
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Put fresh green beans in a zip bag, pour in a swig of olive oil and shake. Put on a cookies sheet, bake at 400 for 20 minutes(depends on your oven). They should look a bit shriveled. Salt to taste. I do the same thing with carrots or cauliflower or asparagus... You get the idea. My kids will eat almost any veggie roasted and salted lol.
29 Mei 15 oleh anggota: nicholaix
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29 Mei 15 oleh anggota: nicholaix
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No ketchup? Oh, man! Forget it!
29 Mei 15 oleh anggota: northernmusician
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Going to have to try the green bean or asparagus thing. Not to fear, NM, you've got t0 tickle the palate now and then.
29 Mei 15 oleh anggota: DairyKing
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I have heard you can cook them that way on the grill too.
29 Mei 15 oleh anggota: nicholaix
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fun to hear you can actually desecrate string beans to make them taste like chips... but in the end, during a binge-mood, what will you go for?
30 Mei 15 oleh anggota: puhpine
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Maud, I'm afraid you're correct. I'm not sure string beans qualify as a 'binge' food. lol
30 Mei 15 oleh anggota: northernmusician
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