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Apparently....that's my weight now . I don't know what is going on. I went to sleep, and woke up 4 lbs lighter? 2 weigh scales...wtf?
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68,0 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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240 kkal
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Lemak: 4,58g | Prot: 6,51g | Karb: 47,40g.
Makan Malam: Kellogg's Mini-Wheats Little Bites Original Frosted, Almond Milk. lagi...
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2155 kkal
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Latihan:
Istirahat - 15 jam dan 50 menit, Tidur - 6 jam, Latihan Perut - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 2 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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