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A bit happier this week having lost 3lbs.
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123,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 28,6 kg.
Diet diikuti: 100%.
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1958 kkal
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Lemak: 65,74g | Prot: 51,24g | Karb: 256,86g.
Makan Pagi: Alpro Unsweetened Almond Milk, Sainsbury's High Fibre Bran, Nestle Shreddies, 1% Fat Milk. Makan Siang: Jacob's Mixed Grain Crispbread, Apples, Walkers Quavers (16g), Tiffin Egg Mayo Sandwich. Makan Malam: Colman's Pork Casserole, Sainsbury's Taste The Difference Gruyere Cheese & Red Onion Focaccia. Camilan/Lainnya: Walkers Quavers (16g), Butter, Tesco Cooked Ham, Batchelors Asparagus Cup A Soup, Warburtons Seeded Batch (Large), The Foodie Market Glorious Cranberry & Cherry Fruit Bar. lagi...
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3049 kkal
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Latihan:
Mengemudi - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan JockoT
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