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The teeny tiniest of losses but it all adds up!
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71,8 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1310 kkal
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Lemak: 26,15g | Prot: 54,67g | Karb: 138,47g.
Makan Pagi: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Makan Siang: Celery, White Bread (Home Recipe or Bakery), Tesco Iceberg Lettuce, Woodside Farms Unsmoked Gammon Joint, Cucumber (with Peel), Heinz Salad Cream. Makan Malam: Tesco British Pork Loin Steak, Carrots, Tesco Courgette, Red Tomatoes, Red Onions, Green Peppers . Camilan/Lainnya: Tesco Welsh Cakes, Carling Lager (Can), Tetley Tea with Semi-Skimmed Milk. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Wooly987
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