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Onederland!!! Happy today now just to continue on this journey with all the health benefits of losing weight.
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90,6 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Februari 2024:
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940 kkal
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Lemak: 52,84g | Prot: 60,26g | Karb: 83,67g.
Makan Pagi: Almonds, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Makan Siang: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Makan Malam: Wasa Fiber Whole Grain Crispbread, Skinnygirl Honey Dijon Dressing, Emerald Natural Walnuts & Almonds, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Kirkland Signature Pistachio Nuts. lagi...
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2921 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 10 jam dan 30 menit, Sepeda Mesin (Stationary Bike) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Membersihkan - 1 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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