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Apparently I gained 2 lbs over night!, but for that I would of made my Month end Feb goal of 152. My new goal for the end of March is 150.lbs. I did lose an inch off my stomach though.
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69,9 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Februari 2024:
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902 kkal
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Lemak: 29,87g | Prot: 39,24g | Karb: 122,37g.
Makan Pagi: Kellogg's Mini-Wheats Little Bites Original Frosted, Almond Milk. Makan Siang: Blueberry Muffins . Makan Malam: Lean Ground Beef, Fruit. lagi...
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2345 kkal
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Latihan:
Istirahat - 12 jam dan 50 menit, Tidur - 6 jam, Mengemudi - 3 jam, Latihan Perut - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 2 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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