|
swelled up
|
60,8 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1706 kkal
|
Lemak: 56,27g | Prot: 88,86g | Karb: 58,42g.
Makan Pagi: Astro Astro Zero% Yogurt, Fifty50 Low Carb Orange Marmalade Spread, Pancakes Low Carb, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Makan Siang: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Makan Malam: Gay Lea Sour Cream 14%, Cooked Mature Onions, Cooked Green Cabbage, Onions, Roasted Broiled or Baked Chicken Leg. Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan KindaSpecial
|