Catatan berat badan (tidak ada entri jurnal) untuk 29 Februari 2024
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65,7 kg
Sejauh ini Berkurang: 42,3 kg.
Sisa: 65,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Februari 2024:
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2375 kkal
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Lemak: 36,27g | Prot: 256,04g | Karb: 250,73g.
Makan Pagi: Pb2 Powdered Peanut Butter, Tesco Carrot, Aldi Greek Yoghurt Fat Free, Harvest Morn Fibre Now Salted Caramel Square, Emporium Fat Free Cottage Cheese, Four Seasons Frozen Blueberries, Bulk Powders Pure Whey Protein Vanilla , Quaker Jumbo Whole Rolled Oats, Gullon Sugar Free Choco Chip Biscuits, Harvest Morn Bran Flakes, Egg White . Makan Siang: Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins, Cherry Tomatoes. Makan Malam: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Camilan/Lainnya: Bulk Powders Macro Munch High Protein Bar, Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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