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I still can’t seem to lose the illusive 2.4kg! I know it’s because I’m eating too many carbs. That said, I’m within my goal range and maintaining. 👏🏻👏🏻
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62,3 kg
Sejauh ini Berkurang: 29,7 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Februari 2024:
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1109 kkal
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Lemak: 45,29g | Prot: 60,27g | Karb: 102,84g.
Makan Pagi: Whole Earth Crunchy Organic Peanut Butter, Low Carb Rolls. Makan Siang: Options Belgian Choc Hot Chocolate, Mr Freeze Ice Pop. Makan Malam: Heinz Tomato Ketchup, Tesco Finest Roasted Mediterranean Vegetables, Whitby Breaded Scampi, Aldi Battered Onion Rings, Tesco Mini Corn on the Cob, Asda Sweet BBQ Pork Rack of Ribs. Camilan/Lainnya: Schweppes Slimline Bitter Lemon, Coffee with Skim Milk, Tea with Skimmed Milk. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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