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Feeling motivated. So pleased with myself for continuing with calorie counting and deficit intake. It’s working for me and becoming the norm. No snacking and if I do get tempted it’s a stick of celery or a glass of squash.
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71,9 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2024:
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1137 kkal
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Lemak: 36,54g | Prot: 73,24g | Karb: 121,46g.
Makan Pagi: Grapefruit (Pink and Red), Tesco Natural Yogurt, Natural Selection Whole Chia Seeds, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Tetley Tea with Semi-Skimmed Milk, White Bread (Home Recipe or Bakery), Egg. Makan Malam: Tesco Pink Lady Apples, Creamfields Low Fat Cottage Cheese, Sainsbury's Butchers Choice Unsmoked Bacon , Tesco Courgette, Egg, Tesco Plain Flour. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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