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I am really enjoying calorie counting and making healthy choices and when I enjoy things it makes it less challenging to stick to and then seeing the results increases my motivation. Onwards and upwards or should it be downwards!
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72,1 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2024:
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1119 kkal
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Lemak: 50,56g | Prot: 57,15g | Karb: 102,07g.
Makan Pagi: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Makan Siang: Tetley Tea with Semi-Skimmed Milk, White Bread (Home Recipe or Bakery), Duck Egg . Makan Malam: Tetley Tea with Semi-Skimmed Milk, Sesame Seeds, Tesco Salmon Fillets (94g), Hellmann's Mayonnaise, Tesco Red Cabbage, Tesco Red Onions, Heinz Salad Cream, Carrots , Tesco White Potatoes. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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