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Great result in just one day, I went to the gym yesterday too but today I'll be resting, my knee is hurting me.
I had very small traces of ketosis this morning. My sugar withdrawal is proceeding better than I thought, now even the Splenda bothers me, soon I'll eliminate that too and enjoy a pure coffee black.
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61,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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706 kkal
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Lemak: 14,18g | Prot: 67,79g | Karb: 113,11g.
Makan Pagi: Strawberries, Blueberries, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Mushrooms, Asparagus, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried). Makan Malam: Zucchini, Pepperidge Farm Goldfish, Knorr Chicken Bouillon Cubes, Salt, House Foods Tofu Shirataki Noodles, Oregano. Camilan/Lainnya: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. lagi...
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2065 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Membersihkan - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berdiri - 1 jam, Duduk - 3 jam, Tidur - 7 jam, Istirahat - 5 jam dan 44 menit, Memasak - 1 jam. lagi...
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Kehilangan 8,4 kg dalam 1 minggu
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