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WOW!!! 6.1kg weight loss in 1 month(4 weeks) without any exercise or fat loss supplements and I spent most of my time sitting on my couch using my laptop and I ate whatever I wanted!!! Whoop whoop! I'm in the 122's!!!! So damn proud of myself!!! Next step is to start adding 10 minutes of basic home exercise to use up some calories :) Now to get into the 121's!
My recipe for success so far is the 5:2 Fast Diet combined with Intermittent Fasting(skipping breakfast) and eating a maximum of 1800 Calories to 2200 Calories(25% less than my RDI) on non-fast days.
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122,6 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2056 kkal
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Lemak: 65,50g | Prot: 87,89g | Karb: 286,23g.
Makan Pagi: Green Tea, Tap Water. Makan Siang: Coca-Cola Coke Zero, Potatoes (Flesh without Skin, with Salt, Boiled), Vinegar Chili (Green), Mutton Biryani. Makan Malam: Mashed Potato, Pot O' Gold Baked Beans in Tomato Sauce(Pot O' Gold), Cucumber (with Peel), Lettuce, Chicken Leg/Thigh Quarter(Roasted, Skin Eaten). Camilan/Lainnya: Cereal Bar, Water, Oranges, Granny Smith Apples, Nescafe Classic, Clover Full Cream Fresh Milk, Oil Popped White Popcorn. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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